*** Please RSVP by 5pm on Friday, January 18 ***
Breakfast – Thursday, January 24, 2019, 7:30am – 9:00am
Beau’s Kitchen & Tavern – 360 Union Blvd, Lakewood, CO 80228
Cost: $20.00, includes meal
Spotlight Speaker: Phyllis Guy, Natural Body Wisdom
January Spotlight Speaker, Phyllis Guy -Certified Health Coach, Educator and Fat Lover, Natural Body Wisdom.
Phyllis decided to become a Mind-Body Nutrition coach because it pained her to watch people try program after program and still feeling unwell or unhealthy. She loves to educate people about what it means to be healthy in their bodies and brains. Her approach is to deliver strategies and systems, to help her clients develop skills that empower them in their own kitchen. Clients walk away with a better understanding of your relationship with food; a specific action plan, feeling confident, empowered and in control; an understanding of how to develop a nourishing relationship with your body and food. She is a graduate from the Institute for the Psychology of Eating, has a bachelor’s degree in Psychology, and is certified as a Precision Nutrition level 1 coach and as a personal trainer since 2002.
Clients come to her from all over the country.
Her passions include ballroom dancing, hiking and Crossfit.
A bit of what she teaches her clients:
How food affects your performance in life and in your business.
The #1 technique for feeling energetic, getting healthy and enjoying food at the same time.
How stress and nutrition affects your body, focus, creativity and success.
You will walk away with:
A better understanding of your relationship with food.
A specific action plan, feeling confident, empowered and in control.